Split Squat Pelvic Tilts

PosturePosterior ChainLow BackLumbar Mobility
Written By David Song

SPLIT SQUAT PELVIC TILTS

This exercise is used to give you control over your pelvic tilting and to teach you how to uncouple motion in this region from your upper back (thoracic spine), and hips (femoroacetabular joint). Knowing how to control the pelvis may also help to improve posture as it relates to the low back and hips

Structures Involved:

  • Sacroiliac Joints

  • Lumbar Spine

  • Femoroacetabular Joint (Hips)

Related Conditions:

  • Low Back Pain (Lumbar Facet Joint Syndrome)

  • Lower Cross Syndrome

  • Thoracolumbar Syndrome

  • Sacroiliac Joint Syndrome

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David Song
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