Banded Rainbows

ShoulderUpper BackPostureThoracic Strengthening
Written By David Song

BANDED RAINBOWS

This is an intermediate upper back strengthening exercise that will also challenge your rotator cuff muscles. This exercise can also be used to improve posture as it strengthens all of your scapular and back muscles.

Muscles Involved:

  • Trapezius

  • Rhomboids

  • Rotator Cuff

  • Posterior Deltoids

Related Conditions:

  • Upper Cross Syndrome

  • Forward Head Posture

  • Text Neck / Nerd Neck

  • Rotator Cuff Tear

  • Shoulder Impingement / Subacromial Impingement

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David Song
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Thoracic Rotation Flexion Reach