Thoracic Rotation Flexion Reach

Upper BackMobilitySpiral LineThoracic Flexibility
Written By David Song

THORACIC ROTATION & FLEXION REACH

This seated exercise takes advantage of couple motion in your vertebrae to improve thoracic spine mobility. Use your arms to help pull yourself into a deeper stretch.

Structures Involved:

  • Thoracic Spine

  • Rhomboids

  • Trapezius

Related Conditions:

  • Scoliosis

  • Rib Joint Pain

  • Thoracolumbar Syndrome

  • Cervicothoracic Dysfunction

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David Song
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