Banded Side Plank Punch

CoreShoulder
Written By David Song

BANDED SIDE PLANKS PUNCH

This is an advanced oblique strengthening exercise that will also work on shoulder stability. Use a mini band to add rotational resistance to your core muscles while in a side plank.

Muscles Involved:

  • Core

Related Conditions:

  • Low Back Pain

  • Sacroiliac Joint Syndrome

  • Thoracolumbar Syndrome

  • Shoulder Dislocation / Shoulder Subluxation

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David Song
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