Banded Frog Bridges
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1647698193820-VU3JAC5PLA1ZSBH2AM5P/Banded%2BFrog%2BBridges.jpg)
BANDED FROG BRIDGE
This is a gluteus maximus strengthening exercise. This exercise is an alternative to the conventional hip thrust or glute bridge exercise, it is used to get a deeper muscle contraction by incorporating and element of external hip rotation.
Muscles Involved:
Gluteus Maximus
Piriformis
Related Conditions:
Glute Amnesia
Sacroiliac Joint Syndrome
Low Back Pain
Hip Bursitis
Hip Osteoarthritis
Greater Trochanteric Pain Syndrome
Lower Kinetic Pain Syndrome
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