Banded Frog Bridges

HipStrength and ConditioningWarm Up
Written By David Song

BANDED FROG BRIDGE

This is a gluteus maximus strengthening exercise. This exercise is an alternative to the conventional hip thrust or glute bridge exercise, it is used to get a deeper muscle contraction by incorporating and element of external hip rotation.

Muscles Involved:

  • Gluteus Maximus

  • Piriformis

Related Conditions:

  • Glute Amnesia

  • Sacroiliac Joint Syndrome

  • Low Back Pain

  • Hip Bursitis

  • Hip Osteoarthritis

  • Greater Trochanteric Pain Syndrome

  • Lower Kinetic Pain Syndrome

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David Song
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