ANKLE CIRCLES

This is an active range of motion exercise for the ankle. While seated, raise one leg off of the ground. Move your ankle in a circular motion aiming to create the largest circle possible without moving the knee or thigh.

Structures Involved:

• Tibiotalar Joint

• Subtalar Joint

Related Conditions:

• Ankle Sprain

• Ankle Impingement

• Anterior Shin Splints

• Posterior Shin Splints

Related Exercises