Ankle Circles
Written By David Song
ANKLE CIRCLES
This is an active range of motion exercise for the ankle. While seated, raise one leg off of the ground. Move your ankle in a circular motion aiming to create the largest circle possible without moving the knee or thigh.
Structures Involved:
Tibiotalar Joint
Subtalar Joint
Related Conditions:
Ankle Sprain
Ankle Impingement
Anterior Shin Splints
Posterior Shin Splints
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