Ankle Circles

ANKLE CIRCLES

This is an active range of motion exercise for the ankle. While seated, raise one leg off of the ground. Move your ankle in a circular motion aiming to create the largest circle possible without moving the knee or thigh.

Structures Involved:

  • Tibiotalar Joint

  • Subtalar Joint

Related Conditions:

  • Ankle Sprain

  • Ankle Impingement

  • Anterior Shin Splints

  • Posterior Shin Splints

Related Exercises

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Counter Rotation Hip Hinge

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Assisted Single Leg Stance