Counter Rotation Hip Hinge

COUNTER ROTATION HIP HINGE

This is a band assisted tibial internal rotation exercise. To start, place one band just below the ball of your big toe. Loop another band around the same leg’s knee and anchor it beside you. Keep knee straight and hinge forwards at the hip while maintaining a neutral spine.

Structures Involves:

• Semitendinosus

• Gracilis

• Tibiofemoral Joint

Related Conditions:

• Squat Warm Up

• Medial Meniscus Tear

• MCL Sprain

Exercise Equipment:

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