Banded Triceps Pulldown

BANDED TRICEPS PULL DOWN

This is a home exercise triceps strengthening exercise. Start by anchoring a band above your head to a stable object. Grab the band with both hands and keep your elbows stationary next to your body. Pull the band down by extending the elbows at a 2 second tempo. Raise your hands by bending your elbows at a 2 second tempo to complete a repetition.

Muscles Involved:

• Triceps Brachii

• Anconeus

Related Conditions:

• Home Exercise

• Triceps Tendinitis / Triceps Tendinopathy

• Elbow Instability

• Anconeus Strain

• Triceps Strain

Exercise Equipment:

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