Counter Rotation Split Squat
Written By David Song
COUNTER ROTATION SPLIT SQUAT
This is a band assisted tibial internal rotation exercise. To start, place one band just below the ball of your big toe. Loop another band around the same leg’s knee and anchor it beside you. Start in a split stance and slowly lower your body by bending both knees. Allow the band anchored beside you to pull your knee outwards.
Structures Involves:
Semitendinosus
Gracilis
Tibiofemoral Joint
Related Conditions:
Squat Warm Up
Medial Meniscus Tear
MCL Sprain
Exercise Equipment:
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