Ankle Inversion ABC
Written By David Song
ANKLE INVERSION ABC
The ankle inversion abc exercise is a multidirectional strengthening exercise for the ankle inverters. Start by sitting on a bench or bed with your legs straight in front of you. Look a band around the inside of the target foot’s forefoot. Anchor the band down with your free foot by cross the free leg over the target leg. Then hold the band with your hands. Proceed to use the foot to draw out an imaginary alphabet.
Muscles involved:
tibialis anterior
tibialis posterior
extensor hallucis longus
flexor hallucis longus
flexor digitorum longus
Related conditions:
ankle sprain (eversion sprain)
deltoid ligament sprain
plantar fasciitis
anterior shin splits
posterior shin splints
anterior ankle impingement