Banded Ankle Inversion

BANDED ANKLE INVERSION

This is a strengthening exercise for the ankle inverters. Start by looping a band around the target foot. Cross your other leg over top and use your foot to pull and anchor the band to the side while gripping the free end of the band with your hand. Pull the band inwards with your target foot to active the muscles on the inner shin and foot. Hold for up to 2 seconds and slowly release to complete a repetitions.

Muscles Involved:

• Tibialis Posterior

• Tibialis Anterior

Related Conditions:

• Shin Splins

• Ankle Sprain

• Plantar Fasciitis

• Tibialis Posterior Tendinitis

• Medial Tibial Stress Syndrome

Required Exercise Equipment:

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