Balance Pad Single Leg Stance

AnkleFootAnkle Proprioception
Written By David Song

BALANCE PAD SINGLE LEG STANCE

This is a balance based exercise for ankle, knee and hip proprioception. Stand on a balance pad with one foot and have the other hover in the air. Maintain your balance for up to 30 seconds, then rest for 30-60 seconds before repeating if required.

Structures Involved:

  • Intrinsic Foot Muscles

  • Medial Longitudinal Arch

  • Knee Meniscus

  • ACL / PCL / MCL / LCL

  • ATFL / CFL / PTFL / Deltoid Ligament

Related Conditions:

  • Knee Meniscus Tear

  • ACL / PCL / MCL / LCL Tear

  • Ankle Sprain (ATFL, TFL, CFL, PTFL sprain)

  • Achilles Tendinitis / Tendinopathy

  • Tibialis Posterior Tendinitis / Tendinopathy

  • Plantar Fasciitis

Exercise Equipment:

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David Song
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