Bosu Ball Hip Airplane
Written By David Song
BOSU BALL HIP AIRPLANE
This is a hip proprioception and hip stability exercise. Start by placing a BOSU ball with the flat side down. Balance one knee on the ball and proceed to hinge at the hips while keep the spine neutral. You may spread your arms out to assist in controlling your balancing ability.
Muscles Involved:
Glutes
Hip Adductors
Quadriceps
Hamstrings
Related Conditions:
Hip Osteoarthritis
Hip Impingement
Hip Labral Tear
Glute Amnesia
Sacroiliac Joint Syndrome
Required Exercise Equipment: