Balance Pad Leg Swing
Written By David Song
BALANCE PAD LEG SWING
This is a balance based exercise for ankle and knee proprioception. Stand on a balance pad with one foot and have the other hover in the air. Swing your elevated leg back and forth while maintaining your balance on the pad.
Structures Involved:
Intrinsic Foot Muscles
Medial Longitudinal Arch
Knee Meniscus
ACL / PCL / MCL / LCL
ATFL / CFL / PTFL / Deltoid Ligament
Related Conditions:
Knee Meniscus Tear
ACL / PCL / MCL / LCL Tear
Ankle Sprain (ATFL, TFL, CFL, PTFL sprain)
Achilles Tendinitis / Tendinopathy
Tibialis Posterior Tendinitis / Tendinopathy
Exercise Equipment:
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