Balance Pad Single Leg Hip Hinge

AnkleFootAnkle ProprioceptionFoot StabilityHip Stability
Written By David Song

BALANCE PAD SINGLE LEG HIP HINGE | BALANCE PAD SINGLE LEG DEADLIFT

This is a balance based exercise for ankle, knee and hip proprioception. Stand on a balance pad with one foot and have the other hover in the air. Brace the core to maintain a neutral spine. Keep a light bend in the knees and hinge at the hips to bend forwards. Slowly return back to standing position to complete a repetition.

Muscles Involved:

  • Posterior Chain

    • Erector Spinae

    • Hamstrings

    • Calves

  • Functional Back Line

    • Gluteus Maximus

    • Latissimus Dorsi

  • Core

    • Transversus Abdominis

Related Conditions:

  • Strength Training

  • Chronic Low Back Pain

  • Functional Scoliosis

  • Lower Kinetic Pain Syndrome

  • Sacroiliac Joint Syndrome

  • Thoracolumbar Syndrome

  • Proximal Hamstring Tendinitis

Exercise Equipment:

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David Song
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