Assisted Single Leg Stance
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e91521da-181a-44dc-b01b-f007d5fa6ee1/Assisted+Single+Leg+Stance.jpg)
ASSISTED SINGLE LEG STANCE
This an assisted closed chain hip extension strengthening exercise that is used for end range strengthening and stability. You may use a dowel or wall to assist your if needed for support. Raise the non-target leg off of the ground and extend the planted leg’s hip maximally to engage the hip extensors. Maintain a maximum contraction for up to 5 seconds or as tolerated. Keep the core braced to prevent movement compensation in the lumbar spine.
Muscles Involved:
Gluteus Maximus
Hamstrings
Related Conditions:
Hip Spine Syndrome
Gluteus Maximus Tendinopathy
Yoga Butt / Proximal Hamstrings Tendinopathy
Hip Impingement
Hamstrings Strain
Greater Trochanteric Pain Syndrome
Exercise Equipment:
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