ASSISTED SINGLE LEG STANCE

This an assisted closed chain hip extension strengthening exercise that is used for end range strengthening and stability. You may use a dowel or wall to assist your if needed for support. Raise the non-target leg off of the ground and extend the planted leg’s hip maximally to engage the hip extensors. Maintain a maximum contraction for up to 5 seconds or as tolerated. Keep the core braced to prevent movement compensation in the lumbar spine.

Muscles Involved:

• Gluteus Maximus

• Hamstrings

Related Conditions:

• Hip Spine Syndrome

• Gluteus Maximus Tendinopathy

• Yoga Butt / Proximal Hamstrings Tendinopathy

• Hip Impingement

• Hamstrings Strain

• Greater Trochanteric Pain Syndrome

Exercise Equipment:

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