ASSISTED WRIST ROTATIONS

This exercise uses your ‘good’ wrist to assist your ‘bad’ wrist in a pain free circumduction movement. Relax or activate the affected wrist as required to complete the motion without pain.

Structures Involved:

• Triangular Fibrocartilage Complex

• Distal Radioulnar Joint

• Carpal Tunnel

• Common Wrist Flexors

• Common Wrist Extensors

Related Conditions:

• Carpal Tunnel Syndrome

• Wrist Impingement

• Front Squat Warm Up

Related Exercises