Assisted Wrist Rotation

WristMobilityWarm UpWrist Mobility
Written By David Song

ASSISTED WRIST ROTATIONS

This exercise uses your ‘good’ wrist to assist your ‘bad’ wrist in a pain free circumduction movement. Relax or activate the affected wrist as required to complete the motion without pain.

Structures Involved:

  • Triangular Fibrocartilage Complex

  • Distal Radioulnar Joint

  • Carpal Tunnel

  • Common Wrist Flexors

  • Common Wrist Extensors

Related Conditions:

  • Carpal Tunnel Syndrome

  • Wrist Impingement

  • Front Squat Warm Up

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David Song
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