Pinch Grip Plate Supination

PINCH GRIP PLATE SUPINATION

The pinch grip plate supination exercise is a wrist, finger and hand strengthening exercise that will target the supinators of the forearm and finger flexors. Pinch 2 light weight exercise plates between your thumb and other fingers. Bend your elbow to 90 degrees. Rotate you palm so that it faces the floor to get into starting position. From there, rotate the wrist so that palm faces up to the ceiling. Return back to a palm down orientation to complete a reptition. Repeat this exercise as required and within a tolerable range of motion.

Muscles Involved:

• Supinator

• Biceps Brachii

• adductor pollicis

• first dorsal interossei

• flexor pollicis brevis

Related Conditions:

• Wrist Impingement

• Tennis Elbow

• Golfer’s Elbow

• Carpal Tunnel Syndrome

• De Quervain’s Tenosynovitis

• Texter’s Thumb

Exercise videos