Anti-Pronation Straight Bar Curl

ANTI-PRONATION STRAIGHT BAR CURL

The anti-pronation straight bar curl is used to strengthen the supinators of the wrist. This exercise requires a clubbell or a straight bar cable attachment. Hold onto the staight bar with your palm facing the floor and the bar pointing towards your body’s midline. From a straight arm position, bend the elbow into maximal tolerable flexion. Return back to the starting position to complete a repetition.

Muscles Involved:

• Biceps Brachii

• Supinator

• Common Wrist Flexors

  • Flexor Carpi Ulnaris

  • Flexor Carpi Radialis

  • Palmaris Longus

Related Conditions:

• Tennis Elbow

• Lateral Epicondylitis

• Biceps Strain

• Carpal Tunnel Syndrome

• Supinator tendinitis

Exercise videos