Anti-Supination Straight Bar Curl

ANTI-SUPINATION STRAIGHT BAR CURL

The anti-supination straight bar curl is used to strengthen the pronators of the wrist. This exercise requires a clubbell or a straight bar cable attachment. Hold onto the straight bar with your palm facing the ceiling and the bar pointing towards your body’s midline. From a straight arm position, bend the elbow into flexion while attempting to keep the bar completely parallel to the floor. Return back to the starting position to complete a repetition.

Muscles Involved:

  • Pronator Teres

  • Pronator Quadratus

  • Common Wrist Flexors

    • Flexor Carpi Ulnaris

    • Flexor Carpi Radialis

    • Palmaris Longus

Related Conditions:

  • Golfers Elbow

  • Medial Epicondylitis

  • Pronator Teres Syndrome

  • Carpal Tunnel Syndrome

  • TFCC tear

  • Dynamic Wrist Instability

  • Posterior Wrist Impingement

Exercise Videos

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Straight Bar PNF Wrist Pronation

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Anti-Pronation Straight Bar Curl