Anti-Supination Straight Bar Curl
ANTI-SUPINATION STRAIGHT BAR CURL
The anti-supination straight bar curl is used to strengthen the pronators of the wrist. This exercise requires a clubbell or a straight bar cable attachment. Hold onto the straight bar with your palm facing the ceiling and the bar pointing towards your body’s midline. From a straight arm position, bend the elbow into flexion while attempting to keep the bar completely parallel to the floor. Return back to the starting position to complete a repetition.
Muscles Involved:
Pronator Teres
Pronator Quadratus
Common Wrist Flexors
Flexor Carpi Ulnaris
Flexor Carpi Radialis
Palmaris Longus
Related Conditions:
Golfers Elbow
Medial Epicondylitis
Pronator Teres Syndrome
Carpal Tunnel Syndrome
TFCC tear
Dynamic Wrist Instability
Posterior Wrist Impingement