Reverse Cable Curl

REVERSE CABLE CURL

The reverse cable curl is a strengthening exercise for the elbow flexors. This exercise may be completed with a cable pulley, functional trainer, or with bands. Start by setting the cable pulley to the lowest setting and attach a straight bar to it. Grab the bar with an overhand grip. Stand with your elbows directly in line with your shoulders. Bend the elbow to raise the weight without shifting the elbow forwards or backwards. Keep the core braced to hold a neutral spine. Isolate the elbow flexors by keeping the shoulder in a single position without allowing it to roll inwards or backwards. Lower the weight to complete a repetition.

Muscles Involved:

• Biceps Brachii

• Brachialis

• Brachioradialis

• Common Wrist Extensors

  • extensor digitorum

  • extensor carpi radialis longus

  • extensor carpi radialis brevis

Related Conditions:

• Biceps Tendinitis

• SLAP Lesion

• Brachialis Strain

• Biceps Strain

• Brachioradialis strain

• Tennis elbow

• Long Head Biceps Tendon Instability

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