Reverse Curl

ElbowWristGripElbow StrengtheningWrist Strengthening
Written By David Song

REVERSE CURL

This is a strengthening exercise for the common wrist extensors and elbow flexors. Start by holding a dumbbell with a palms down grip. Keep the elbow directly below of your shoulder during this exercise and keep your core braced to hold a neutral spine. Raise the weight by bending the elbow and keep the wrists in neutral. Lower the weight back down without swaying the arm or body to complete a repetition.

Muscles Involved:

  • Biceps Brachii

  • Brachialis

  • Brachioradialis

  • Common Wrist Extensors

    • Extensor Carpi Radialis Brevis

    • Extensor Carpi Radialis Longus

    • Extensor Carpi Ulnaris

    • Extensor Digitorum

    • Extensor Digiti Minimi

Related Conditions:

  • Tennis Elbow

  • Lateral Epicondylitis

  • Biceps Strain

Exercise Equipment:

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