Side Kick Wall Slide
SIDE KICK WALL SLIDE
This is a strengthening exercise for the hip abductors in the frontal plane. Lie down on your side with both knees straight and a towel anchored to the wall with your heel. Raise the top leg directly to the side without rotating the pelvis or leg forwards or backwards while applying pressure backwards into the wall. Go for maximum range and hold the top position for up to 2 seconds before lowering.
Muscles Involved:
Glutes
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Tensor Fascia Latae (TFL)
Related Conditions:
Hip Osteoarthritis
Hip Labral Tear
Total Hip Replacement
External Snapping Hip Syndrome
Sacroiliac Joint Syndrome
Greater Trochanteric Pain Syndrome / Bursitis
Glute Amnesia
Pseudo Sciatica
Gluteal Tendinopathy
ITB Syndrome
Knocked Knees / Genu Valgum
Exercise Equipment: