Wall Ball Squat
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1634927330406-T6BO320LCIA0QZNL5QH7/Wall%2BBall%2BSquat.jpg)
WALL BALL SQUAT
This is a hip abduction Reactive Neuromuscular Training exercise. Place a Swiss Ball against the wall and anchor it in place with the outer aspect of the target hip’s knee. Press your knee into the Swiss Ball with maximal effort as you complete an air squat.
Muscles Involved:
Hip Abductors
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Tensor Fascial Latae (TFL)
Quadriceps
Related Conditions:
Squat Hip Shift
Hip Osteoarthritis
Hip Labral Tear
Total Hip Replacement
External Snapping Hip Syndrome
Sacroiliac Joint Syndrome
Greater Trochanteric Pain Syndrome / Bursitis
Glute Amnesia
Pseudo Sciatica
Gluteal Tendinopathy
ITB Syndrome
Knocked Knees / Genu Valgum
Exercise Equipment:
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