Wall Ball Squat

SquatHipHip StabilityKnee Stability
Written By David Song

WALL BALL SQUAT

This is a hip abduction Reactive Neuromuscular Training exercise. Place a Swiss Ball against the wall and anchor it in place with the outer aspect of the target hip’s knee. Press your knee into the Swiss Ball with maximal effort as you complete an air squat.

Muscles Involved:

  • Hip Abductors

    • Gluteus Maximus

    • Gluteus Medius

    • Gluteus Minimus

    • Tensor Fascial Latae (TFL)

  • Quadriceps

Related Conditions:

  • Squat Hip Shift

  • Hip Osteoarthritis

  • Hip Labral Tear

  • Total Hip Replacement

  • External Snapping Hip Syndrome

  • Sacroiliac Joint Syndrome

  • Greater Trochanteric Pain Syndrome / Bursitis

  • Glute Amnesia

  • Pseudo Sciatica

  • Gluteal Tendinopathy

  • ITB Syndrome

  • Knocked Knees / Genu Valgum

Exercise Equipment:

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