Towel Twist
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1631303012605-8RL6N8L77YXSOIO870IK/Towel%2BTwist.jpg)
WRIST FLIP
This is a grip strengthening exercise for the wrist and forearms. Hold a towel with both hands and wring it out by twisting it maximally. Alternate directions in which you twist the towel.
Muscles Involved:
Common Wrist Flexors
Common Wrist Extensors
Related Conditions:
Dynamic Wrist Instability
Tennis Elbow
Golfer’s Elbow
TFCC Tear
Wrist Impingement
Pronator Teres Syndrome
Posterior Interosseous Nerve Entrapment
De Quervain’s Tenosynovitis
Exercise Equipment:
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Wrist Flexor Tendon Gliding
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Wrist, Wrist Stability, Wrist Strengthening, Pronator Teres, Pronator Quadratus, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Wrist Supination
Supinator, Wrist Supination, Wrist Supinator, Biceps, Biceps Brachii, Brachialis, Brachioradialis, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi, Common Wrist Extensors, Wrist, Wrist Extension, Wrist Extensor, Wrist Stability
Supinator, Wrist Supination, Wrist Supinator, Biceps, Biceps Brachii, Brachialis, Brachioradialis, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi, Common Wrist Extensors, Wrist, Wrist Extension, Wrist Extensor, Wrist Stability
Supinator, Wrist Supination, Wrist Supinator, Biceps, Biceps Brachii, Brachialis, Brachioradialis, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi, Common Wrist Extensors, Wrist, Wrist Extension, Wrist Extensor, Wrist Stability