Towel Twist

WristForearmWrist StrengtheningFinger Strengthening
Written By David Song

WRIST FLIP

This is a grip strengthening exercise for the wrist and forearms. Hold a towel with both hands and wring it out by twisting it maximally. Alternate directions in which you twist the towel.

Muscles Involved:

  • Common Wrist Flexors

  • Common Wrist Extensors

Related Conditions:

  • Dynamic Wrist Instability

  • Tennis Elbow

  • Golfer’s Elbow

  • TFCC Tear

  • Wrist Impingement

  • Pronator Teres Syndrome

  • Posterior Interosseous Nerve Entrapment

  • De Quervain’s Tenosynovitis

Exercise Equipment:

Click to Buy - Hand Towel

Click to Buy - Hand Towel

 

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David Song
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Prayer Flossing