Prayer Flossing

WristNerveWrist MobilityFinger Mobility
Written By David Song

PRAYER FLOSSING

This is a nerve flossing exercise. Place the palms of your hands together with the fingers pointing towards the ceiling. Hold your hands so that your forearms are parallel to the floor. Slide your hand side to side. This should be completed in a pain free range of motion.

Structures Involved:

  • Median Nerve

Related Conditions:

  • Median Nerve Entrapment

  • Pronator Teres Syndrome

  • Carpal Tunnel Syndrome

  • Cervical Radiculopathy

  • Cervical Disc Herniation

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David Song
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Towel Twist
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Eccentric Wrist Supination