Eccentric Wrist Supination

WristForearm
Written By David Song

ECCENTRIC WRIST SUPINATION

This is a strengthening exercise for the supinators of the wrist. Hold one end of a dumbbell and start with the palm facing upwards. Support the forearm with a bench, table or with your thigh. Slowly rotate the wrist inwards (pronation) at a 5-7 second tempo. You may use the free hand to raise the weight back up to starting position.

Muscles Involved:

  • Supinator

Related Conditions:

  • Dynamic Wrist Instability

  • Tennis Elbow

  • Golfer’s Elbow

  • TFCC Tear

  • Wrist Impingement

  • Posterior Interosseous Nerve Entrapment

Exercise Equipment:

Click to Buy - Dumbbell

Click to Buy - Dumbbell

 

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David Song
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