Wrist Flip

WristForearmWrist Strengthening
Written By David Song

WRIST FLIP

This is a wrist strengthening exercise. Support your forearm with a bench, table or chair and hold onto a dumbbell. Starting with your wrist facedown, extend the wrist to lift the weight up against gravity. Then rotate the wrist so that the palm is facing upwards and flex the wrist to once again raise the weight against gravity.

Muscles Involved:

  • Common Wrist Flexors

  • Common Wrist Extensors

  • Supinator

  • Pronator Teres

Related Conditions:

  • Dynamic Wrist Instability

  • Tennis Elbow

  • Golfer’s Elbow

  • TFCC Tear

  • Wrist Impingement

  • Pronator Teres Syndrome

  • Posterior Interosseous Nerve Entrapment

  • De Quervain’s Tenosynovitis

Exercise Equipment:

Click to Buy - Dumbbell

Click to Buy - Dumbbell

 

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David Song
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Eccentric Wrist Supination
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Half Wrist Rotation Holds