Half Wrist Rotation Holds
Written By David Song
HALF WRIST ROTATION HOLDS
This is a strengthening exercise for the wrist and forearm. Support your forearm with a bench, table or chair. Grip onto one end of a small weight while the hand hangs off the edge of the bench. Hold the weight at a 45 degree angle for up to 5 seconds, then rotate the wrist to hold the weight at a 135 degree angle. Hold for 5 seconds and alternate sides & repeat as necessary.
Muscles Involved:
Supinator
Pronator Teres
Common Wrist Flexors
Common Wrist Extensors
Related Conditions:
Dynamic Wrist Instability
Tennis Elbow
Golfer’s Elbow
TFCC Tear
Wrist Impingement
Pronator Teres Syndrome
Posterior Interosseous Nerve Entrapment
De Quervain’s Tenosynovitis
Exercise Equipment:
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