Banded Mountain Climber Hold

CoreHip
Written By David Song

BANDED MOUNTAIN CLIMBER HOLDS

This is a strengthening exercise for the hip flexors and core muscles. Start in a high plank position on a parallette bar or exercise bench. Loop a mini band around both feet and maintain a neutral spine. Raise one knee towards the chest and hold for 5-7 seconds. Alternate sides and repeat as necessary.

Muscles Involved:

  • Iliopsoas

  • Transversus Abdominis

Related Conditions:

  • Hip Spine Syndrome

  • Internal Snapping Hip Syndrome

  • Hip Impingement

  • Iliopsoas Tendinitis / Tendinopathy

  • Superficial Front Line Dysfunction

Exercise Equipment:

Click to Buy - Slider Disc

Click to Buy - Slider Disc

Click to Buy - Parallette Bars

Click to Buy - Parallette Bars

 

Related Exercises

Featured
Supine Sacrum Block
Hip Flexibility, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Hip Stretch, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, TFL, Tensor Fascia Latae, Pectineus
Supine Sacrum Block
Hip Flexibility, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Hip Stretch, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, TFL, Tensor Fascia Latae, Pectineus
Hip Flexibility, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Hip Stretch, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, TFL, Tensor Fascia Latae, Pectineus
Lunge and Reach Dynamic Stretch
Superficial Fascial Front Line, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris
Lunge and Reach Dynamic Stretch
Superficial Fascial Front Line, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris
Superficial Fascial Front Line, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris
Standing Straight Leg Hurdles
Hip Flexor, Hip Flexion, Hip Flexors, Hip Flexor Strengthening, Rectus Femoris, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Standing Straight Leg Hurdles
Hip Flexor, Hip Flexion, Hip Flexors, Hip Flexor Strengthening, Rectus Femoris, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Hip Flexor, Hip Flexion, Hip Flexors, Hip Flexor Strengthening, Rectus Femoris, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Mountain Hikers
Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Anterior Chain, Hip
Mountain Hikers
Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Anterior Chain, Hip
Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Anterior Chain, Hip
Supine March with Band
Hip, Hip Flexion, Hip Flexibility, Hip Flexor Strengthening, Hip Flexors, Hip Flexor, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip Spine Dissociation
Supine March with Band
Hip, Hip Flexion, Hip Flexibility, Hip Flexor Strengthening, Hip Flexors, Hip Flexor, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip Spine Dissociation
Hip, Hip Flexion, Hip Flexibility, Hip Flexor Strengthening, Hip Flexors, Hip Flexor, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip Spine Dissociation
Wall March with Band
Hip Flexion, Hip Flexor, Hip Strengthening, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Wall March with Band
Hip Flexion, Hip Flexor, Hip Strengthening, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Hip Flexion, Hip Flexor, Hip Strengthening, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Isometric Banded Standing March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Isometric Banded Standing March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Hip Flexor Hurdles
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Hip Spine Dissociation
Hip Flexor Hurdles
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Hip Spine Dissociation
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Hip Spine Dissociation
Seated Hip March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Strengthening, Hip Spine Dissociation, Iliacus, Psoas Major, Iliopsoas
Seated Hip March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Strengthening, Hip Spine Dissociation, Iliacus, Psoas Major, Iliopsoas
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Strengthening, Hip Spine Dissociation, Iliacus, Psoas Major, Iliopsoas
Dorsiflexion March
Ankle, Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Ankle Strengthening, Extensor Hallucis Longus, Extensor Digitorum Longus, Iliopsoas, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors
Dorsiflexion March
Ankle, Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Ankle Strengthening, Extensor Hallucis Longus, Extensor Digitorum Longus, Iliopsoas, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors
Ankle, Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Ankle Strengthening, Extensor Hallucis Longus, Extensor Digitorum Longus, Iliopsoas, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors
David Song
Previous

Half Wrist Rotation Holds
Next

Mountain Climber Sliders