Banded Mountain Climber Hold

CoreHipHip StrengthCore StabilityLumbar Stability
Written By David Song

BANDED MOUNTAIN CLIMBER HOLDS

This is a strengthening exercise for the hip flexors and core muscles. Start in a high plank position on a parallette bar or exercise bench. Loop a mini band around both feet and maintain a neutral spine. Raise one knee towards the chest and hold for 5-7 seconds. Alternate sides and repeat as necessary.

Muscles Involved:

  • Iliopsoas

  • Transversus Abdominis

Related Conditions:

  • Hip Spine Syndrome

  • Internal Snapping Hip Syndrome

  • Hip Impingement

  • Iliopsoas Tendinitis / Tendinopathy

  • Superficial Front Line Dysfunction

Exercise Equipment:

Click to Buy - Slider Disc

Click to Buy - Slider Disc

Click to Buy - Parallette Bars

Click to Buy - Parallette Bars

 

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