Half Dumbbell Supination

Wrist
Written By David Song

HALF DUMBBELL SUPINATION

This is a strengthening exercise for the supinators of the wrist. Hold one end of a dumbbell and start with the palm facing upwards. Support the forearm with a bench, table or with your thigh. Rotate the wrist inwards (pronation) until the weight is parallel with the ground. Supinate the wrist to raise the weight back up to starting position.

Muscles Involved:

  • Supinator

Related Conditions:

  • Dynamic Wrist Instability

  • Tennis Elbow

  • Golfer’s Elbow

  • TFCC Tear

  • Wrist Impingement

  • Posterior Interosseous Nerve Entrapment

Exercise Equipment:

Click to Buy - Dumbbell

Click to Buy - Dumbbell

 

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David Song
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