Kettlebell Alternating Press
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1631312665649-KUH0AZ2XEC38RGCQRP19/Kettlebell%2BAlternating%2BPress.jpg)
KETTLEBELL ALTERNATING PRESS
This is a strengthening exercise for the shoulders. This may be completed standing up or while seated. Start with a kettlebell in each hand with the bulbous part resting on your forearms and hands resting on your chest. Raise one hand over your hands by rotating the arm externally while simultaneously pressing upwards. Slowly return the hand to starting position before alternating sides.
Muscles Involved:
Deltoids
Upper Trapezius
Triceps Brachii
Related Conditions:
Strength Training
Rotator Cuff Tear
Shoulder Impingement
AC Joint Sprain
Osteolysis of the Distal Clavicle
Exercise Equipment:
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