B MARCH

The b march is a running drill that is used as a warm up before going for a run. Raise one knee off of the ground to 90 degrees hip flexion while raising the opposite arm to 45 degrees shoulder flexion. Proceed to drop your foot to contact the floor with your heel while lowering the raised arm. Alternate sides and repeat as required.

Muscles involved:

• Hip flexors

  • psoas major

  • iliopsoas

• Hamstrings

  • semitendinosus

  • semimembranosus

  • biceps femoris

Related conditions:

• running warm up

• hamstrings tendinopathy

• patellofemoral pain syndrome

• ITB syndrome

• runner’s knee

• hamstring strain

Exercise videos