B March
Written By David Song
B MARCH
The b march is a running drill that is used as a warm up before going for a run. Raise one knee off of the ground to 90 degrees hip flexion while raising the opposite arm to 45 degrees shoulder flexion. Proceed to drop your foot to contact the floor with your heel while lowering the raised arm. Alternate sides and repeat as required.
Muscles involved:
Hip flexors
psoas major
iliopsoas
Hamstrings
semitendinosus
semimembranosus
biceps femoris
Related conditions:
running warm up
hamstrings tendinopathy
patellofemoral pain syndrome
ITB syndrome
runner’s knee
hamstring strain