C March
C MARCH
The c march is a running drill warm up that is used before going for a run. To complete this exercise jog on the same spot while attempting to tap your heel to your buttock when raising the foot off of the ground. Repeat as needed until the desired warm up effect is acquired.
Muscles involved:
quadriceps
rectus femoris
vastus medialis
vastus intermedius
vastus lateralis
hamstrings
semitendinosus
semimembranosus
biceps femoris
Related conditions:
running warm up
runner’s knee
quadriceps strain
hamstring strain
yoga butt