Balance Pad Single Leg Hip Hinge
BALANCE PAD SINGLE LEG HIP HINGE | BALANCE PAD SINGLE LEG DEADLIFT
This is a balance based exercise for ankle, knee and hip proprioception. Stand on a balance pad with one foot and have the other hover in the air. Brace the core to maintain a neutral spine. Keep a light bend in the knees and hinge at the hips to bend forwards. Slowly return back to standing position to complete a repetition.
Muscles Involved:
Posterior Chain
Erector Spinae
Hamstrings
Calves
Functional Back Line
Gluteus Maximus
Latissimus Dorsi
Core
Transversus Abdominis
Related Conditions:
Strength Training
Chronic Low Back Pain
Functional Scoliosis
Lower Kinetic Pain Syndrome
Sacroiliac Joint Syndrome
Thoracolumbar Syndrome
Proximal Hamstring Tendinitis
Exercise Equipment: