BALANCE PAD SINGLE LEG STANCE

This is a balance based exercise for ankle, knee and hip proprioception. Stand on a balance pad with one foot and have the other hover in the air. Maintain your balance for up to 30 seconds, then rest for 30-60 seconds before repeating if required.

Structures Involved:

• Intrinsic Foot Muscles

• Medial Longitudinal Arch

• Knee Meniscus

• ACL / PCL / MCL / LCL

• ATFL / CFL / PTFL / Deltoid Ligament

Related Conditions:

• Knee Meniscus Tear

• ACL / PCL / MCL / LCL Tear

• Ankle Sprain (ATFL, TFL, CFL, PTFL sprain)

• Achilles Tendinitis / Tendinopathy

• Tibialis Posterior Tendinitis / Tendinopathy

• Plantar Fasciitis

Exercise Equipment:

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