BAND ASSISTED PULL UP

This is a PULL UP regression that utilizes a heavy strength band to assist in pulling the body up. Start by standing on an elevated surface like a plyobox or steeper. Loop a heavy strength band around a stable pullup bar and loop the other end around one of your knees. Raise the other leg off of the stepper and complete a pullup as normal.

Muscles Involved:

• Latissimus Dorsi

Related Conditions:

• Dynamic Shoulder Impingement

• Rotator Cuff Tendinitis

• Strength Training

Related Exercises