Band Assisted Pullup

BackShoulder
Written By David Song

BAND ASSISTED PULL UP

This is a PULL UP regression that utilizes a heavy strength band to assist in pulling the body up. Start by standing on an elevated surface like a plyobox or steeper. Loop a heavy strength band around a stable pullup bar and loop the other end around one of your knees. Raise the other leg off of the stepper and complete a pullup as normal.

Muscles Involved:

  • Latissimus Dorsi

Related Conditions:

  • Dynamic Shoulder Impingement

  • Rotator Cuff Tendinitis

  • Strength Training

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David Song
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