Band Assisted Pullup
Written By David Song

BAND ASSISTED PULL UP
This is a PULL UP regression that utilizes a heavy strength band to assist in pulling the body up. Start by standing on an elevated surface like a plyobox or steeper. Loop a heavy strength band around a stable pullup bar and loop the other end around one of your knees. Raise the other leg off of the stepper and complete a pullup as normal.
Muscles Involved:
Latissimus Dorsi
Related Conditions:
Dynamic Shoulder Impingement
Rotator Cuff Tendinitis
Strength Training
Related Exercises
Featured

Latissimus Dorsi, Subscapularis, Pectoralis Major, Teres Major, Shoulder, Shoulder Stability, Shoulder Extension, Shoulder Extensor, Shoulder Adduction, Shoulder Adductor
Lat Pulldown Slider
Latissimus Dorsi, Subscapularis, Pectoralis Major, Teres Major, Shoulder, Shoulder Stability, Shoulder Extension, Shoulder Extensor, Shoulder Adduction, Shoulder Adductor
Latissimus Dorsi, Subscapularis, Pectoralis Major, Teres Major, Shoulder, Shoulder Stability, Shoulder Extension, Shoulder Extensor, Shoulder Adduction, Shoulder Adductor
Shoulder Extension, Shoulder Extensor, Shoulder End Range Strengthening, Shoulder Isometric Exercise, Teres Major, Teres Minor, Triceps Brachii, Latissimus Dorsi, Shoulder Irradiation
Shoulder, Shoulder Adduction, Shoulder Adductor, Shoulder Internal Rotator, Shoulder Stability, Shoulder Strengthening, Rotator Cuff Stability, Subscapularis, Latissimus Dorsi, Pectoralis Major, Anterior Deltoid
Thoracic Spine, Thoracic Stretch, Thoracic Flexibility, Thoracic Rotation, Thoracic Rotators, Latissimus Dorsi, Middle Trapezius, Rhomboid, Rhomboid Major, Rhomboid Minor, Serratus Posterior Inferior, Internal Oblique, Thoracic Erector Spinae, Iliocostalis, Spinalis
Latissimus Dorsi, Latissimus Dorsi Stretch, QL, Quadratus Lumborum, Lateral Fascial Line, Functional Back Line, Lumbar Lateral Flexion, Lumbar Lateral Flexor, Shoulder Extensor, Shoulder Flexion, Shoulder Stretch, Low Back Stretch, Shoulder Flexibility, Lumbar Flexibility
Shoulder, Shoulder Mobility, Shoulder End Range Strengthening, Shoulder Isometric Exercise, Shoulder External Rotator, Shoulder External Rotation, Teres Major, Latissimus Dorsi, Pectoralis Major, Subscapularis, Anterior Deltoid
Shoulder, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder Stretch, Shoulder Mobility, Subscapularis, Pectoralis Major, Anterior Deltoid, Latissimus Dorsi, Teres Major, Shoulder Isometric Exercise, Shoulder End Range Strengthening
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder Isometric Exercise, Teres Minor, Latissimus Dorsi, Triceps Brachii, Teres Major, Shoulder Stability