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Band Assisted Quadriceps Stretch

BAND ASSISTED QUADRICEPS STRETCH

This is a band assisted knee flexion stretch that targets the quadricep muscle group. Start by looping a strength band / pullup assist band around your ankle and lie down on your stomach. Pull the band overhand with your arms to pull your knee into flexion.

Muscles Involved:

  • Quadriceps

    • Rectus Femoris

    • Vastus Medialis Oblique

    • Vastus Medialis

    • Vastus Intermedius

    • Vastus Lateralis

Related Conditions:

  • Anterior Pelvic Tilt

  • Patellar Tendinitis

  • Quadriceps Tendinitis

  • Patellofemoral Pain Syndrome

  • Quadriceps Strain

Exercise Equipment:

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Related Exercises

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