BAND ASSISTED QUADRICEPS STRETCH

This is a band assisted knee flexion stretch that targets the quadricep muscle group. Start by looping a strength band / pullup assist band around your ankle and lie down on your stomach. Pull the band overhand with your arms to pull your knee into flexion.

Muscles Involved:

• Quadriceps

  • Rectus Femoris

  • Vastus Medialis Oblique

  • Vastus Medialis

  • Vastus Intermedius

  • Vastus Lateralis

Related Conditions:

• Anterior Pelvic Tilt

• Patellar Tendinitis

• Quadriceps Tendinitis

• Patellofemoral Pain Syndrome

• Quadriceps Strain

Exercise Equipment:

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