BANDED ANKLE EVERSION

This is a strengthening exercise for the everters of the ankle. Start by looping a mini band around the mid foot. Keep both legs straight out in front of you while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body’s mid line.

Muscles Involved:

• Fibularis Longus / Peroneus Longus

• Fibularis Brevis / Peroneus Brevis

• Extensor Digitorum Longus

Related Conditions:

• Peroneal Tendinitis / Fibularis Tendinitis

• Anterior Shin Splints

• Inversion Ankle Sprain

• Chronic Ankle Sprain

Exercise Equipment:

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