Banded Ankle Eversion

AnkleAnkle Strengthening
Written By David Song

BANDED ANKLE EVERSION

This is a strengthening exercise for the everters of the ankle. Start by looping a mini band around the mid foot. Keep both legs straight out in front of you while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body’s mid line.

Muscles Involved:

  • Fibularis Longus / Peroneal Longus

  • Fibularis Brevis / Peroneal Brevis

  • Extensor Digitorum Longus

Related Conditions:

  • Peroneal Tendinitis / Fibularis Tendinitis

  • Anterior Shin Splints

  • Inversion Ankle Sprain

  • Chronic Ankle Sprain

Exercise Equipment:

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