Banded Ankle Eversion

AnkleAnkle Strengthening
Written By David Song

BANDED ANKLE EVERSION

This is a strengthening exercise for the everters of the ankle. Start by looping a mini band around the mid foot. Keep both legs straight out in front of you while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body’s mid line.

Muscles Involved:

  • Fibularis Longus / Peroneus Longus

  • Fibularis Brevis / Peroneus Brevis

  • Extensor Digitorum Longus

Related Conditions:

  • Peroneal Tendinitis / Fibularis Tendinitis

  • Anterior Shin Splints

  • Inversion Ankle Sprain

  • Chronic Ankle Sprain

Exercise Equipment:

Click to buy

 

Related Videos

Featured
Slant Board Eversion Dorsiflexion
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Slant Board Eversion Dorsiflexion
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Slant Board Inversion Dorsiflexion
Ankle Dorsiflexion, Ankle Plantarflexors, Ankle Flexibility, Ankle Inversion, Ankle Everter, Talocrural Joint, Subtalar Joint
Slant Board Inversion Dorsiflexion
Ankle Dorsiflexion, Ankle Plantarflexors, Ankle Flexibility, Ankle Inversion, Ankle Everter, Talocrural Joint, Subtalar Joint
Ankle Dorsiflexion, Ankle Plantarflexors, Ankle Flexibility, Ankle Inversion, Ankle Everter, Talocrural Joint, Subtalar Joint
Slant Board Eversion RAIL
Ankle Eversion, Ankle Everter, Ankle Mobility, Ankle, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius, Ankle End Range Strengthening
Slant Board Eversion RAIL
Ankle Eversion, Ankle Everter, Ankle Mobility, Ankle, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius, Ankle End Range Strengthening
Ankle Eversion, Ankle Everter, Ankle Mobility, Ankle, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius, Ankle End Range Strengthening
Slant Board Eversion PAIL
Ankle Mobility, Ankle, Ankle Eversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus
Slant Board Eversion PAIL
Ankle Mobility, Ankle, Ankle Eversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus
Ankle Mobility, Ankle, Ankle Eversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus
Slant Board Inversion RAIL
Ankle, Ankle Inversion, Ankle Inverter, Ankle Mobility, Ankle Isometric Exercise, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Tibialis Anterior, Tibialis Posterior
Slant Board Inversion RAIL
Ankle, Ankle Inversion, Ankle Inverter, Ankle Mobility, Ankle Isometric Exercise, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Tibialis Anterior, Tibialis Posterior
Ankle, Ankle Inversion, Ankle Inverter, Ankle Mobility, Ankle Isometric Exercise, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Tibialis Anterior, Tibialis Posterior
Slant Board Inversion PAIL
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Slant Board Inversion PAIL
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Dumbbell Tibialis Curl
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus, Dumbbell Foot Strap
Dumbbell Tibialis Curl
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus, Dumbbell Foot Strap
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus, Dumbbell Foot Strap
Dumbbell Peroneal Curl
Ankle Eversion, Ankle Everter, Ankle, Ankle Strengthening, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Dumbbell Foot Strap
Dumbbell Peroneal Curl
Ankle Eversion, Ankle Everter, Ankle, Ankle Strengthening, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Dumbbell Foot Strap
Ankle Eversion, Ankle Everter, Ankle, Ankle Strengthening, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Dumbbell Foot Strap
Dumbbell Shin Curl
Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Extensor Digitorum Longus, Extensor Digitorum Brevis, Ankle Strengthening, Ankle, Dumbbell Foot Strap
Dumbbell Shin Curl
Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Extensor Digitorum Longus, Extensor Digitorum Brevis, Ankle Strengthening, Ankle, Dumbbell Foot Strap
Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Extensor Digitorum Longus, Extensor Digitorum Brevis, Ankle Strengthening, Ankle, Dumbbell Foot Strap
Air Sit Calf Raise
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Air Sit Calf Raise
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
Calves, Calf, Calf Strengthening, Achilles, Achilles Tendon, Gastrocnemius, Soleus, Plantar Fascia, Ankle Plantarflexion, Ankle Plantarflexors, Quadriceps, Knee Stability, Ankle Strengthening, Ankle
David Song
Previous

Banded Tip Toe Side Steps
Next

Peroneal Active Massage