BANDED FROG BRIDGE

This is a gluteus maximus strengthening exercise. This exercise is an alternative to the conventional hip thrust or glute bridge exercise, it is used to get a deeper muscle contraction by incorporating and element of external hip rotation.

Muscles Involved:

• Gluteus Maximus

• Piriformis

Related Conditions:

• Glute Amnesia

• Sacroiliac Joint Syndrome

• Low Back Pain

• Hip Bursitis

• Hip Osteoarthritis

• Greater Trochanteric Pain Syndrome

• Lower Kinetic Pain Syndrome

Related Exercises