Banded Full Front Raise
BANDED FULL FRONT RAISE
This is a beginner level strengthening and active range of motion exercise that uses an exercise band. Start by standing on one end of the band and holding the other with the target shoulder. Keep the elbow straight and raise the band in front of you as far as you comfortably can. Complete this movement at a 2-4 second tempo. Lower the band to complete a repetition and repeat as required.
Muscles Involved:
Anterior Deltoid
Biceps Long Head
Coracobrachialis
Pectoralis Major
Related Conditions:
Rotator Cuff Tear / Rotator Cuff Tendinitis
Dynamic Shoulder Instability
Shoulder Impingement
Glenohumeral Joint Labral Tear
Shoulder Dislocation / Shoulder Subluxation
Biceps Long Head Strain
AC Joint Strain
Exercise Equipment: