Banded Full Front Raise

Shoulder
Written By David Song

BANDED FULL FRONT RAISE

This is a beginner level strengthening and active range of motion exercise that uses an exercise band. Start by standing on one end of the band and holding the other with the target shoulder. Keep the elbow straight and raise the band in front of you as far as you comfortably can. Complete this movement at a 2-4 second tempo. Lower the band to complete a repetition and repeat as required.

Muscles Involved:

  • Anterior Deltoid

  • Biceps Long Head

  • Coracobrachialis

  • Pectoralis Major

Related Conditions:

  • Rotator Cuff Tear / Rotator Cuff Tendinitis

  • Dynamic Shoulder Instability

  • Shoulder Impingement

  • Glenohumeral Joint Labral Tear

  • Shoulder Dislocation / Shoulder Subluxation

  • Biceps Long Head Strain

  • AC Joint Strain

Exercise Equipment:

Click to Buy - Theraband

Click to Buy - Theraband

 

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