Seal Row
SEAL ROW
This is a strengthening exercise for the back muscles. This exercise uses a bench to stabilize the thoracic spine allowing for increased isolation of the scapular muscles. Place a bench on a 45 lbs plates to elevate it off the floor and lie down on it with your chest. Hold onto two dumbbells and row the weight by pulling it upwards towards the body. Focus on squeezing the shoulder blades downwards and back, and lead the movement with your elbows. Be sure to keep the chest on the bench to limit thoracic hyperextension.
Muscles Involved:
Rhomboids
Middle Trapezius
Latissimus Dorsi
Biceps Brachii
Related Conditions:
Rhomboid Strain
Upper Cross Syndrome
Forward Head Posture
Text Neck
Scapular Dyskinesia
Exercise Equipment:
Related Exercises
Featured
Shoulder, Scapular Retraction, Scapular Retractors, Rhomboid, Rhomboid Major, Rhomboid Minor, Middle Trapezius, Scapular Strengthening
Banded Apley’s Scratch Retraction
Shoulder, Scapular Retraction, Scapular Retractors, Rhomboid, Rhomboid Major, Rhomboid Minor, Middle Trapezius, Scapular Strengthening
Shoulder, Scapular Retraction, Scapular Retractors, Rhomboid, Rhomboid Major, Rhomboid Minor, Middle Trapezius, Scapular Strengthening
Rhomboid, Rhomboid Major, Rhomboid Minor, Rhomboid Stretch, Thoracic Spine, Scapulothoracic Joint, Thoracic Flexibility, Thoracic Stretch, Scapular Retractors, Scapular Protraction
Scapular Protraction, Scapular Retractors, Rhomboid, Rhomboid Major, Rhomboid Minor, Rhomboid Stretch, Middle Trapezius, Back Stretch, Scapulothoracic Joint, Thoracic Flexion, Thoracic Flexibility, Scapular Flexibility
Shoulder, Shoulder Stability, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Bench Press, Bench Press Warmup, Posterior Deltoid, Infraspinatus, Teres Minor, Scapula, Scapular Retraction, Scapular Retractors, Rhomboid, Rhomboid Minor, Rhomboid Major, Middle Trapezius
Shoulder, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Shoulder Strengthening, Scapula, Scapular Retraction, Scapular Retractors, Scapular Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Infraspinatus, Teres Minor, Rhomboid, Middle Trapezius, Posterior Deltoid
Shoulder, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Retraction, Scapular Retractors, Shoulder Strengthening, Scapular Strengthening, Rhomboid, Middle Trapezius, Posterior Deltoid, Rotator Cuff, Infraspinatus, Teres Minor
Shoulder, Shoulder Strengthening, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Retraction, Scapular Retractors, Shoulder External Rotation, Shoulder External Rotator, Rhomboid, Infraspinatus, Teres Minor, Supraspinatus, Posterior Deltoid, Trapezius, Rotator Cuff, Rotator Cuff Strengthening
Shoulder, Shoulder Strengthening, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Retraction, Scapular Retractors, Shoulder External Rotation, Shoulder External Rotator, Rhomboid, Infraspinatus, Teres Minor, Supraspinatus, Posterior Deltoid, Trapezius, Rotator Cuff, Rotator Cuff Strengthening
Shoulder, Shoulder Strengthening, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Retraction, Scapular Retractors, Shoulder External Rotation, Shoulder External Rotator, Rhomboid, Infraspinatus, Teres Minor, Supraspinatus, Posterior Deltoid, Trapezius, Rotator Cuff, Rotator Cuff Strengthening
Shoulder Strengthening, Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapula, Scapular Retraction, Scapular Retractors, Rhomboid, Middle Trapezius, Trapezius, Upper Trapezius, Deltoids, Lateral Deltoid, Posterior Deltoid, Rotator Cuff, Rotator Cuff Strengthening
Shoulder Strengthening, Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapula, Scapular Retraction, Scapular Retractors, Rhomboid, Middle Trapezius, Trapezius, Upper Trapezius, Deltoids, Lateral Deltoid, Posterior Deltoid, Rotator Cuff, Rotator Cuff Strengthening
Shoulder Strengthening, Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapula, Scapular Retraction, Scapular Retractors, Rhomboid, Middle Trapezius, Trapezius, Upper Trapezius, Deltoids, Lateral Deltoid, Posterior Deltoid, Rotator Cuff, Rotator Cuff Strengthening
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Multifidus, External Oblique, Internal Oblique, Obliques, Rhomboid, Trapezius, Latissimus Dorsi Stretch
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Rhomboid, Serratus Posterior Inferior, Serratus Posterior Superior, Trapezius, Thoracic Mobility