Table Slide Shoulder Flexion Lift Off

TABLE SLIDE SHOULDER FLEXION LIFT OFF

The table slide shoulder flexion lift off exercise is an active range of motion exercise that is focused on improving shoulder flexion. Start by sitting at a table so that your shoulders are squared forwards and your hand is placed on the table. Lean forwards while simultaneously sliding your hand out directly in front of you. Once at your end range, lift your arm off of the table without changing your torso position. Hold this for up to 10 seconds then lower the arm and slide back to a neutral position.

Muscles Involved:

• Anterior deltoid

• pectoralis major

• biceps brachii

• coracobrachialis

Related Conditions:

• Rotator Cuff Tear

• Rotator Cuff Tendinitis / Tendinosis

• Shoulder Impingement

• Dynamic Shoulder Instability

• Frozen Shoulder

• Acromioclavicular Joint Sprain / AC Joint Sprain

• coracobrachialis tendinitis

Exercise videos